Sunday, December 19, 2010

Shidi Shah

OMG..!!! Berat Badan Aku Naik 1.6Kg..HOHO

dah sebulan dah aku bercuti..duk umah relek2 jer..ffuuuhhhh.. aman teramat sgat ase..
xde kne pk2 asimen..duit pn xde msalah..nak mintak jer dgan mak bapak.hahah.



cuti ni aku mmg dah berazam nak naikkn badan skit.. stiap kali ak balik jer sdre2 ckp aku makin krus..perh..panas ati den... jadi balik der aku p soping mkanan manyak2.ak beli burger, kentang gorang, susu, biskut2.. cheese, askem, roti n manyak lagi lah.ade dlam RM100 gak tuk aku sorang ni..hahah.pas tu mmg dlm sehari tu mmg ak mkn jer keje.pas tu tdo..hahha.

yang pling penting ialah susu.habis jer ak p bli.pagi segelas, mlm segelas.kdng2 mkn skli ngn telo masak spruh..perh..sedap giler beb..
seimbang kan diet ak..wuah..wuah... exercise pwat pon.

ak ase sbb tu kot brat ak naek skit stlah ak timbang smlam.tp ase skit jer naek.
msuk u t msti trun balik sbb ptng2 main, makan pn byse2 jer.nak jimat duit...

ha berat ak tu dirahsiakan brape..heheh..hanya orang2 yg knal ak jer taw..
tapi berat aku bkn la dlm yg mcm dalam gambar tuh.tu mlampau sgat tuh..
hanya gambaran semata2..hohoho..

wokeh nnti ak post gmbar ble bdn ak jdi mcm malik nor..hahha

Shidi Shah

About Shidi Shah -

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8 comments

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hiDAyah_muRNi
AUTHOR
December 19, 2010 at 9:16 PM delete

ahaha. bgoslah naik drp turun.. (>_<)v

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Shidi Shah
AUTHOR
December 19, 2010 at 9:36 PM delete

mkn bnyak tp naik ciput jer..huh..sedeh2..
huhu

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intan
AUTHOR
December 19, 2010 at 11:13 PM delete

meh intan bagi sket lemak kat bdn intan ni..
bnyak sngat smpai x tau nak buat apa..
kekeke ;P

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December 20, 2010 at 1:54 AM delete

sokong intan . nak lemak sy jugak keh ? hihihi ^^

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Shidi Shah
AUTHOR
December 20, 2010 at 2:31 AM delete

intan: bagi la ..nak dlam 5kg je..xmo byk2.heheh..

sayasayangkamuhamim: aaa..rmai plak yg bmurah ati..hehe..bg jela skit..amek ati..kek2..

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- zuriey -
AUTHOR
December 20, 2010 at 6:37 PM delete

saya pun susah nak naik berat bdan..huhu

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Shidi Shah
AUTHOR
December 20, 2010 at 7:51 PM delete

mksdnya kita dkalangan orang sihat..hehe

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Anonymous
AUTHOR
December 21, 2010 at 5:31 AM delete

naik 1.6 pown nk bsing..owg naek 4 kg ilex je..haha..

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